The widely accepted method of using a planner is bullet journaling. Despite its decades-long existence, some consider it fad due to its sudden surge in popularity. Maintaining organization and monitoring work, emotions, and other essentials is made easier with bullet journaling. Then why not monitor your period as well?
Periods are not something to be ashamed about. Everybody with a uterus experiences them occasionally. They are very essential to our genetic makeup as women. Since they are essential to our ability to conceive, we should monitor them in some way as well.
By keeping the period tracker bullet journal, you will learn more about your body and avoid unexpected symptoms like bleeding unexpectedly as you’ll know when to expect any bleeding.
It’s funny how talking about “That Time Of The Month“ makes so many of us uncomfortable. Do you feel like your cycle is out of balance? Stop and uninstall the apps that track your periods! Using period tracker bullet journal gives you the ability to creatively and individually monitor your menstrual cycle. You will be able to monitor your flow, symptoms, and even fertility intervals with this easy-to-use but efficient method—all from the comfort of your bullet journal. With bullet journal period tracker you are able to customize it as per your choices.
In this blog we will discuss the practice of recording your menstrual cycle in your bullet journal, gaining insights, motivation, and understanding the transforming potential of self-awareness and also amazing ideas for your period tracker bullet journal.
What is period tracker bullet journal?
Period Tracker Bullet Journal is one of the amazing way to keep record or track of your menstrual cycle. Your health matters, so take charge with this personal approach. This helps you understand your cycle better. Some months, it will feel simple; other times, complex. But taking control empowers you daily.
Why to use period tracker bullet journals?
A period tracker helps you monitor yourself and your physical being more profoundly. It’s an outstanding approach to your bujo, really. It’s such an easy way to feel like a stronger lady.
- Knowledge and Empowerment: Using bullet journal period tracker to record your cycle gives you important insights into the rhythm of your body. With this tracker you will properly arrange your activities, control your emotions and look forward to your period with confidence.
- Monitoring Regularities: Keep record on the regularity of your period to spot any possible irregularities in your menstrual cycle, which helps in early detection of any problems.
- Symptom Tracking: If you’re looking for trends in your PMS symptoms, keeping record of your periods will be quite helpful. Noting down feelings like cramps, bloated belly, or sudden mood shifts will provide understanding about your menstrual pattern and possibly reveal ways to better manage these experience.
- Customized Period Tracking: Bullet journal period trackers offer total customization, in contrast to generic apps. Keep track of everything you think is important, such as PMS symptoms, mood fluctuations, and the severity of your flow.
Designing ideas for period tracker bullet journal
The process of making the period tracker bullet journal is not one-size-fits-all. Are you curious about the designing ideas of period tracker? Here are few well-liked designs to get you going:
Calendar Themed Tracker
Mark the days of your menstruation with some particular symbol or color on a little calendar spread inside your bullet journal.
Habit Tracker Format
Separate the page according to the following: emotional state (happy, irritable, tired), PMS symptoms (cramps, headaches, bloating), and flow intensity (light, medium, heavy). To record the days of your cycle, use checkboxes or tiny squares. Provide space in your notes for any other information or observations.
Mood Chart themed
Combine your period and mood tracking tools. This enables you to recognize any correlations between your mental state and your menstrual cycle.
Fertility Awareness themed
A bullet journal period & fertility tracker is very useful tool for fertility awareness if you’re trying to become pregnant. Utilize ovulation strips or basal body temperature monitoring to record your ovulation, then enter the data into your tracker.
Monthly themed
Determine your cycle duration at the end of each month and enter it into your monthly periodic tracker bullet journal. You will eventually be able to determine the average length of your cycles as well as any possible changes.
Bullet journal period tracker ideas
Collection of some fresh, enjoyable, and creative bullet journal period tracker ideas to bring some comfort on those painful days. You will be able to organize your bullet journal throughout the year if you incorporate even one of these tips!
Cherish the Flow
This idea is so vibrant and open. In this period tracker various red tones are used to create diagonal pattern across the page, with six-month calendar to chart the period. Along with the flow, the layout includes various categories for symptoms like spotting, heavy flow, headaches, cramps etc.
Monstruacion BuJo Tracker
This tracker includes some blue patterns throughout the whole year. All you have to do is highlight the days you get your period to follow the easy pattern. And that’s it! You will easily and quickly monitor your menstrual cycle with it.
Minimal Menstrual Tracker
This idea is extremely simple, clean, and minimalist period tracker. To start, simply make one alphabet heading for every month, then add 28–31 dots to it. Every time you have your period, highlight or circle these dots. For extra sleekness, leave a thick, simple border surrounding the tracker. To complete the layout, add heading at the top and some small pattern at the bottom.
Satan’s Fallout/ Grim reaper
Since some people find the menstrual cycle to be the worst, why not add some humor to your bullet journal period tracker? Give the tracker a humorous title, such as “Welcome to Satan’s waterfall hell week.” You’ll definitely giggle after reading this on those bad days. Draw a picture of Satan on the side of a yearly calendar.
Lunar Cycle Tracker
Welcome to your connection with the moon! To symbolize distinct stages of your cycle, use the phases of the moon. One half moon for days with more light, one full moon for your menstruation, and stars for ovulation.
Simply Aesthetic
All you need is lot of freestyling and one black pen to create this concept. To begin, make the tracking annual tabular calendar. Draw long black-ink floral designs on the left margin. One flower or several will be added.
Simple Black & Red tracker
This monthly menstrual calendar includes black and red design. Throughout the two-page tracker, there are individual small calendars for every month in the arrangement. Simply use fancy fonts for the headlines and highlight the days you have your period. For more informative spread, combine the layout with category key.
Blooming Tracker
Got floral mood feeling ? Throughout the month, create the spread that features in-season flowers. Each flower indicates each period day, with the color of the petals denoting the intensity of the flow (pink for mild, red for heavy).
Rosy Menstrual Tracker
To create this pretty design, wrap your bullet journal period tracker calendar with rose petals. Your tracker gains uniqueness by using an innovative heading such as “Oh Bloody Hell”. You will be able to chart your cycle for the entire 365 days with just one page because it is a year-long table.
Tracker with Period Quote
Looking for some relatable story to write next to the dates you’re tracking in your bullet journal period tracker? It would be best to jot it down next to the calendar. This idea is with some or one quote on one side and a calendar on the other. The calendar is made up of dots with month numbers at the top of each column, and it runs for a full year. Simply add your favorite statement, conversation, or meme to the left page, and you’re done!
Menstrual & PMS Tracking Spread
Do you want to keep track of both your moods during PMS and your period? Try this excellent idea which allows you to modify your period tracker bullet journal. Make your monthly calendar on the left half of the page, and the keys are on the right. Utilize a separate key to record the flow of your period and another key to record PMS symptoms like anxiety, cramping, tiredness, etc.
Cute Period tracker bullet journal ideas
Want something cute & adorable to lift up your mood during menstruation? Here are some cute ideas for turning your period tracker into an artistic creation for your bullet journal:
Drops of Positivity
Try this creative and humorous concept for your period tracker bullet journal to give sweet touch. To make the yearly tabular calendar, place the pointer in the center of the page. Now add some playful elements by drawing small sketches of things like pads, coffee mugs, tampons, blood droplets, etc. In order to assist you get over such bad days, compose some inspirational quotes if you want.
Emoji Tracker
Are you feeling emotional? Throughout your cycle, use emojis to symbolize your feelings, symptoms, and cravings. It’s entertaining and simple to keep track of hot flashes with the “fire” emoji and cravings with the “pizza” emoji!
Tea Time Tracker
Do you feel bloated? Make charming teacup timers! Every teacup stands for a day, and the strength of the bloating is indicated by the tea level.
Food & Mood Tracker
Do your appetites change throughout your menstruation? Keep one food and mood journal in addition to your calendar. Find trends and modify your diet accordingly.
Doodled Menstrual BuJo Layout
Quick and cute bullet journal period tracker idea that can be used as calendar for the entire year. Simply add little drawings about your period on your calendar. These idea include pads, chocolates, medications, cookies, tampons, and so on. This is very simple method to infuse creativity and personality into an otherwise dull arrangement.
Bullet journal period tracker printables are excellent alternatives if you value convenience above all else and are okay with some lack of customization. Moreover, making your own DIY period tracker bullet journal is the best option if you’re creative and want a tracker that works well for you.
Wrap-up
Your period tracker bullet journal is the private place for knowing your menstrual health. Try variety of approaches until you find what works best for you in order to take charge of your cycle and adopt a healthier, more confident image of yourself. I hope you have a healthy, happy, and empowered journey with your bullet journal and enjoyed your tracking!——Happy Journaling!
How do you track a period in a bullet journal?
1. Choose a style for your cycle’s representation. A horizontal line tracker, a calendar layout, or a mood tracker with cycle stages combined are popular choices.
2. Different features of your cycle can be expressed through symbols (droplets for period days, for example) or colors (red for strong flow, for example).
3. Put your menstruation dates on a note. Include information about the severity of the flow, any symptoms (such as headaches or cramps), and your mental state.
4. Include your period tracker in the same section of your bullet journal as other sections. Your habits’ impacts link to each other. For example, monitoring sleeping routines – combined with exercising schedules – reveals their connection to menstrual phases’ patterns.
What do you write in a period journal?
The beauty of the period tracker bullet journal lies in its customization & creativity. Some common things listed here:
1. Period dates,
2. Intensity of flow,
3. Symptoms (mood swings, cramps, headaches, etc.),
4. PMS triggers,
5. Sleep & energy level,
6. Notes and much more.
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