Living with gratitude helps grow joy and focus despite life’s troubles and distractions. To increase your happiness on a daily basis is to keep a journal. It would be a place for you to let out, reflect and make a list of the things for which you are grateful.
Start keeping a gratitude bullet journal of all the wonderful things you have to be thankful for in an attempt to try and adopt a more positive perspective on life. Even on the most difficult days, it’s a positive way to uplift your mood.
Are you feeling too much negativity? Your secret weapon for developing happiness and positive view on life must be a gratitude bullet journal. This easy practice is setting aside a section in your bullet journal to record all of the positive things, no matter how small, that happen in your life. Let’s talk about expressing gratitude in your bullet journal, how to get motivation and insights, and how gratitude can alter your life.
What is a gratitude log?
List of your thankfulness is known as gratitude log. It is entirely up to you whether you write them down or make drawings of them. Anything would be the source of your happiness, such as having food on the table or your parents’ constant support for your goals and interests.
You will include it in your daily or weekly spread, or have it take up one or two pages.
What is a gratitude bullet journal?
A gratitude journal, also known as a gratitude planner / diary, is simply a place where you write down the things for which you are thankful in your bujo.
While keeping a thankfulness journal will help you shift your perspective, it won’t definitely improve your living circumstances—after all, not every day is pleasant. Making an attempt to capture a nice moment, particularly when life is not treating you well, makes us more conscious of the goodness all around us and creates a pleasant atmosphere.
Why to use a gratitude bullet journal?
Gratitude bullet journal serve as more effective tool for self-improvement and personal development when combined with bullet journaling. It offers us great opportunities to live gratefully every day.
- Enhances Happiness: Keeping a gratitude bullet journal on a regular basis helps you focus on the positive aspects of your life. Your general level of happiness can be significantly raised by this positive improvement.
- Fights Negativity: Unexpected things happen in life. By reminding yourself of the blessings you already have, a gratitude log bullet journal gives you the strength to fight negativity.
- Enhances connections: When you show gratitude to the people in your life, your connections get stronger. Think about including entries in which you thank family, friends, or even kind strangers.
- Developing Mindfulness: Writing down our blessings makes us more conscious of the here and now and promotes mindfulness.
- Encouraging Positive Habits: Writing in a gratitude journal starts a positive habit loop in which we actively look for opportunities to be grateful throughout the day.
- Brain Retraining: Keeping a gratitude notebook helps reset our minds to eliminate negative bias and concentrate on the good things in life.
- Blessings Log: Throughout our life, we have encountered many blessings and pleasant moments. These memorable moments get captured beautifully in a gratitude journal.
How to start your gratitude bullet journal?
A gratitude bullet journal’s simplicity is what makes it so lovely. Here are some few ways to get started:
- Daily Journal: Set aside little space on every page to list three to five things for which you are thankful each day. This could be anything such as a tasty dinner or a helpful buddy.
- Weekly Thoughts: Spend some time at the end of each week thinking back on the bigger things in your life for which you are thankful. This could be a supportive community, your work or your health.
- Collections of Gratitude: Make specific sections in your bullet journal. List your blessings under distinct headings, such as the environment, pastimes, or personal development.
Bullet gratitude journal ideas
Here are some gratitude bullet journal ideas for your inspiration:
Easy & Daily
Make a gratitude list of three to five items every day. Write down some small item you are thankful for today, such as a tasty dinner, a beautiful day, or a thoughtful act, before going to bed. This is proven and simple method of developing gratitude.
Weekly themed
Pick a weekly topic, such as “People I Appreciate” or “Simple Joys,” and center your entries about gratitude around that idea. Consider what you need to be grateful for this week in regard to your desires and dreams. Reflect over the people, events, or activities that you found most enjoyable during the week.
Why I am grateful
Write a brief sentence expressing your gratitude for each of the items on the list. (e.g., “Grateful for my morning coffee, it wakes me up and tastes delicious!” )
Gratitude Jar Tracker
Add one page to the tracking of gratitude jars. As you fill it with things you’re thankful for this month, draw and color the jar. Take small pieces of paper and list the things you have to be thankful for each day. Place the notes in the suitable jar as an actual memento of your blessings.
Monthly Reflection
List the main things you’ve been grateful for during the last few weeks at the conclusion of each month. Even with the difficulties you overcame, take some time to recognize and value the lessons you learned. Note down your gratitude and things you’re looking forward to experiencing in the upcoming month.
Calendar style
You also make calendar for the month in which you record your gratitude in each of the daily boxes. You have the option to write a single word or a complete sentence there, according on your mood.
Doodle Joy
Do you have artistic mood? Write or draw something for which you are thankful. Saying “thank you” may be creative and fun, especially if you’re more of a visual person than a talker.
Rotation at Random
Make a list of categories (such as tech., health, and nature), and choose one each day to concentrate your gratitude on. For different aspects of life it makes things interesting and develops appreciation for different aspects of life.
Gratitude Prompts
To encourage deeper thought, include gratitude prompts in your journal. Express your thoughts on the individual who positively influenced your journey or the challenging experience that has taught you valuable lessons.
Gratitude letters
Write letters of gratitude in your journal to the people, events, or even parts of yourself that you find meaningful. You have the ability to express sincere gratitude and further your thankfulness journey with this activity.
Bullet journal gratitude page ideas
Garland themed
Across the page, draw a long, horizontal line. Add leaves, flowers, or any other design as decoration. Note down something for which you are thankful for on each petal or leaf. This is aesthetically pleasing thank-you.
Miniature Moments
Make tiny squares on your page. Draw or doodle a little picture of something for which you are grateful in each space. It could be a heart for a loved one, a book for an enjoyable read, or a hot cup for your morning coffee.
Gratitude Tree
In the middle of your page, sketch a basic tree. Write things for which you are grateful on branches. For example, you can use different colors for people, experiences and things.
Washi Tape Appreciation
Use vibrant washi tape stripes to divide your page. List the things for which you are grateful in each section (e.g., health, relationships, hobbies). Provide precise examples for every section.
Monthly mandala
In the middle of your paper, draw a large mandala. Split it up into sections (based on the number of weeks, days, etc.). Write a grateful thought for the day or week in each section.
Gratitude Jar
Sketch the basic shape of a jar on your page. Put small pieces of paper with your gratitude on them throughout the week. On the gratitude page, fold them up and “tuck” them within the jar design.
Spectrum of Gratitude
Make a horizontal line run across the paper. With neutral in the middle, label one end as “Most grateful” and the other as “Least grateful.” Make a note of anything you come across which is on the spectrum during the week. This can point out areas where more appreciation should be developed.
Quote Collage
Look up motivational sayings that express thankfulness. Collapse them onto your page by writing on them or printing them out. Use washi tape to decorate or emphasize particular phrases that have meaning for you.
Galaxy themed
Draw a big circle in the middle of your page to symbolize a “gratitude galaxy.” Write or draw things for which you are grateful all around it, such as stars scattered throughout the night sky.
Sprinkled with gratitude
Write “Gratitude Shower” at the top of your page. Write specific things for which you are grateful all around it, like a few drops of rain. Add some tiny cloud doodling as decoration.
Gratitude List with Doodling
Write down a short list of your blessings. However, add small drawings or doodling to each entry to visually communicate your gratitude instead of just writing text.
Affirmation & quotes for your gratitude bullet journal
Some lists of affirmation & quotes for your gratitude bullet journal which help you in developing an attitude of gratitude and appreciation:
Affirmation
- “I am grateful for all that I have.”
- “Each day, I find something new to be grateful for, and my gratitude multiplies.”
- “I am worthy of love and happiness. I am grateful for who I am.”
- “With a grateful heart, I attract more blessings into my life.”
- “I embrace thankfulness and let go of negativity.”
- “I am grateful for the wonder and beauty that surround me.”
- “I decide to have faith in my skills and abilities today.”
- “I am grateful for life’s journey, despite all of its ups and downs.”
- “Every breath I take reminds me how precious life is, and for that I am grateful.”
- “I value the peace and gratitude that arise from within.”
- “I am grateful for my physical well-being and strength.”
- “I am grateful of the chances I have to learn and grow every day.”
- “I am grateful of the difficulties that help me become smarter and stronger.”
- “I am grateful for life’s journey, despite all of its ups and downs.”
- “I am grateful for all that the current moment has to offer.”
- “I value nature’s beauty and find inspiration and peace in its wonders.”
- “I am grateful for my progress, no matter how small, today.”
- “I am thankful of the freedom to follow my goals and build a happy life.”
- “I am grateful of the knowledge gained from both achievements and setbacks.”
- “My heart overflows with gratitude for all the love and support I receive from others.”
- ” I am grateful for the relationships in my life, as they bring joy, love, and connection.”
Quotes
- “Gratitude is the healthiest of human emotions.” – Marcus Tullius Cicero
- “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” – Voltaire
- “Let us be grateful to the people who make us happy; they are charming gardeners who make our souls blossom.” – Marcel Proust
- “The quickest way to happiness and contentment is to express your sincere gratitude to someone or something every single day.” – Hale Dwoskin
- “You can’t go through life angry all the time. Hold onto the good things.” – R.J. Palacio
- “The deepest craving of human nature is the need to be appreciated.” – William James
- “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward
- “Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher
- “When you are grateful, fear disappears and abundance appears.” – Anthony Robbins
- “When you view your world with an attitude of gratitude, you are training yourself to focus on the good in life.” – Paul J Meyer
- “The more grateful I am, the more beauty I see.” – Mary Davis
- “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
- “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” – Henri Frederic Amiel
- “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha
- “Opening your eyes to more of the world around you can deeply enhance your gratitude practice.” – Derrick Carpenter
- “Nothing is more honorable than a grateful heart.” – Lucius Annaeus Seneca
- “When you are grateful, fear disappears and abundance appears.” – Anthony Robbins
- “What separates privilege from entitlement is gratitude.” – Brene Brown
- “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” ― G.K. Chesterton
- “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
Wrap-Up
Your gratitude bullet journal serves as a personal haven for developing appreciation and happiness. Try several things until you find something that appeals to you. Utilize it to support more pleasant, positive attitude in life!
Wishing you a happy and grateful day ahead of you – Happy Journaling!
