Do you ever find that journaling overwhelms you because you are not writing in your journal “sufficient,” or you are at a loss for what to write?
The truth is there are no guidelines when it comes to your path of personal development.
Imagine using any tool that helps you achieve your goals and, at the same time, promotes your mind’s health. There’s nowhere else to look! Keep a manifestation journal. You will be able to create the universe of boundless possibilities for yourself when you include manifestation journal examples into your work.
Many people are curious about how manifestation works, and there are a lots of strange advice available regarding how to achieve it. Though, to be honest, it’s always a good time to start dreaming big again, the start of the new year seemed like a nice moment to write about something I’ve been meaning to for a while.
The use of “manifestation journal” is very effective because it affects mental health, lowers stress levels, and lets out cognitive energy. No costly—and non-existent—brain-enhancing surgery is necessary!
Are you determined to fulfil your dreams? Using the manifestation journal examples will be your best tool for attracting the things you want and creating your own destiny.
Before we get into some inspiring example of manifestation journal to get you started on your own life-changing adventure, let’s quickly review what a manifestation journal is.
What is Manifestation journal?
The easiest approach to keep track of everything in your life that appeals to you is to keep a manifestation journal. It will be everything, including your hopes and goals, that you hope to achieve in the near future. It must be about you and how you manifest life, as the word implies, and it must be clearly documented somewhere. There is no restriction on what can be written in your manifestation notebook. You have plenty of space on the sheet to write down your ideas because, after all, it is only for your good.
Why to use Manifestation journal?
- Clarity and Focus: You are forced to be more specific when you write down your desires in a manifestation journal. You can direct your energy and communicate with the universe clearly thanks to this clarity.
- Belief and Positivity: Writing helps you feel more certain that you will help to accomplish your objectives. Re-examining your goals on regular basis helps you stay motivated and upbeat.
- Gratitude & Appreciation: Writing in the manifestation journal is one of the great way to express your gratitude for what you now have. You will attract more positive things into your life more easily when you cultivate an affluent attitude.
Manifestation Journal Examples
Get ready for the exciting journey filled with clarity, intention setting, and pure manifestation magic! Grab all your favorite colored pens. We’ll provide you with some list of motivational manifestation journal examples. To begin with our manifestation journal examples, we’re going to include these effective affirmations prompts.
Gratitude Journal
Gratitude is the powerful attitude to cultivate; witness the transformation in your life! Take time each day to write down three things for which you are thankful. Positive energy is increased, abundance is brought into your life, and you are able to concentrate on it.
Prompts:
- “I’m grateful for the skills and experiences that make me a strong candidate.”
- “I’m thankful for the positive connections.”
- “I’m building in my desired field.”
- “I appreciate the abundance of opportunities that are coming my way.”
- “I am thankful for the love and support of my family and friends who enrich my life every day.”
- “I am grateful for completing a task I’ve been putting off, giving me a sense of accomplishment.”
Positive Affirmation
Make a special place in your journal to write empowering statements that support your goals. As they assist you in manifesting, let these affirmations do their job.
Prompts:
- “I am capable and deserving of achieving my dreams.”
- “Abundance flows freely into my life.”
- “I’m deserving of deep and meaningful connections, and my life is filled with love and joy.”
- “I’m a powerful creator, and I effortlessly manifest my dreams into reality.”
- “Financial abundance flows freely into my life with ease and joy.”
- “I am a wellspring of creative ideas, inspired to bring them to life.”
- “I am healthy, vibrant, and radiating positive energy.”
5×55 method
The 5×55 method, which amplifies your goals and manifests your wishes via repetition, is one effective manifestation journal example. You must write a particular affirmation or statement 55 times over the course of five days in order to use this straightforward yet effective strategy.
Prompts
- “I am attracting abundance into my life”
- “I am manifesting my dream career.”
- “I will be a manager next year”
- “I am capable and deserving of achieving my dreams.”
- “I landed my dream job at a company that values my skills and fosters a positive, inspiring work environment.”
369 method
This manifestation journal examples are similar to the 5×55 technique. You’ll perform additional repetitions over a few days, but, rather than writing your affirmations 55 times: Do this for 21 days in a row: 3 lines in the morning, 6 lines in the afternoon, and 9 lines in the evening.
Prompts:
- “I will be able to live off of my own business by the end of next year”
- “I am a magnet for financial abundance. Money flows freely and easily into my life.”
- “I land my dream job that is fulfilling, challenging, and financially rewarding.”
- “I experience an unforgettable travel adventure filled with exciting discoveries and new experiences.”
- “I am grateful for the opportunity to use my talents and make a meaningful contribution.”
- “I am surrounded by the beauty of the landscape and the vibrant culture.”
Evening Reflection
Just before we go to sleep is one of the most powerful moments of the day for manifestation. Taking care of your emotional well-being before bed is the aim here. As you go to sleep, write down your anxieties and inspire optimism in your subconscious.
Prompts:
- “I loved that I received the compliment on my work today. It makes me feel valued, even if the job is hard sometimes.”
- “What was the biggest challenge I faced today? What did I learn from it?”
- “Today, I am grateful for… [List 3 things you’re grateful for] Why were these experiences or aspects of your life meaningful?”
- “How am I feeling right now? Physically and emotionally?”
- “Today, I faced the challenge of [describe challenge]. However, I remained focused and found a solution. I am proud of my resilience and ability to overcome obstacles.”
- “I acknowledge any doubts or fears that surfaced today. I choose to release them and trust the process of manifestation. I am open to receiving all that I desire.”
Letting go limiting belief
Note down all of your beliefs around relationships, finances, or the workplace, and then cross off the ones who are preventing you from moving forward. Reaching your objectives might be facilitated by letting go of limiting ideas.
Prompts:
- “I let go of the belief that I am not talented enough to pursue my passions.”
- “I release the belief that I am bound by past failures and setbacks.”
- “I let go of the belief that I am limited by the opinions and judgments of others.”
- “I’m capable of running my own team.”
Daily Review
Set out some time every day to go over your manifestations again and see yourself achieving your objectives. List one thing you’re going to get done today in your morning journal. You will follow this path for the next twenty-four hours.
Prompts:
- “Today, I radiate confidence and self-belief. I know I will achieve anything I set my mind to.”
- “I am grateful to the people in my life, my good health, and the opportunities that surround me.”
- “I’ve decided to concentrate on the good things in my life today. I attract joy and abundance into my experience.”
- “I will speak up in my budget meeting this afternoon.”
- “Today, I have a good time even small victories that make contributions to my general desires. This continues me inspired and stimulated to preserve transferring forward.”
- “I am capable and worthy of achieving my dreams. I am open to receiving all that I desire.”
Romantic Manifestation
Concentration and positive affirmations are necessary for attracting love or strengthening an already-existing relationship. List all the aspects of your past relationships that you found fulfilling. Then imagine how they could blend with a more compatible romantic partner in the future.
Prompts:
- “I attract a loving, supportive, and compatible partner who shares my values and dreams.”
- “My relationship with my partner deepens with love, trust, and open communication.”
- “I experience a romantic and unforgettable getaway with my partner, filled with love, connection, and adventure.”
- “My partner is (ideal qualities in a partner), and I am (ideal qualities in a partner) so I will attract them.”
- “I am grateful for the love that surrounds me, both from existing relationships and the love that is yet to come.”
- “I vividly see myself holding hands with my perfect partner, walking along a beautiful beach at sunset.”
Scripting your success & life
Using scripting in your manifestation journal will help you manifest your dreams more effectively. Give a detailed account of your ideal future, as though it has already come to pass. Some journal scripting manifestation examples are here to achieve your dream success & life. Here are some journal scripting manifestation examples.
Prompts:
- “Today, I woke up feeling energized and filled with purpose. I received the job offer for my dream position at [Company Name]! I’m eager to use my talents and take on new challenges because the team is really helpful.”
- “I am deeply loved and supported by my partner, enjoying a fulfilling and harmonious relationship built on trust and mutual growth.”
- “I wake up every morning feeling energized and vibrant, nourishing my body with nutritious food and engaging in regular exercise.”
- “I am exploring breathtaking destinations around the world, immersing myself in diverse cultures and creating cherished memories.”
Morning Intentions
Creating morning intentions is really effective because it makes you think about the kind of day you want to have. Performing this, we control our heading in the direction of our bright star rather than falling into boring repeating patterns.
Prompts:
- “I set a clear intention for the day, focusing on one specific goal I want to achieve.”
- “I visualize myself radiating positive energy and attracting opportunities that align with my intentions.”
- “I express gratitude for the abundance already present in my life, priming myself for a day of receiving.”
- “I prioritize my well-being today. I nourish my frame with healthy foods, have interaction in activities that convey me joy, & domesticate internal peace thru mindfulness practices.”
- “Today, I pick out to peer the best in the whole lot. I method demanding situations with a high-quality attitude, finding creative answers & learning from each enjoy.”
Anxiety Release
Anxiety is the greatest manifest mood killer there is, but it affects most people in one way or another. I sincerely think that everyone on the earth is in possession of a special piece of the puzzle, and that we are all capable of learning from one other. It offers one of the safe space for you to release stress and transform into a calmer, more composed version of yourself.
Prompts:
- “I tense and release different muscle groups in my body, letting go of any physical tension holding anxiety.”
- “I list five things I’m grateful for in this moment, consciously shifting my focus away from anxiety and towards peace.”
- “I repeat a calming mantra, such as ‘I am safe, I am supported, I am at peace,’ until anxiety subsides.”
- “I choose peace and serenity over anxiety. My mind is clear and my heart is calm.”
- “I visualize myself in a peaceful setting, surrounded by calming nature. I feel the tension leaving my body as I breathe deeply & connect with the serenity within me.”
Belief Upgrade
If something isn’t coming to pass for you or you don’t understand how it’s feasible, you might need to upgrade your beliefs, my buddy. Do away with the old and bring in something that will make your life better. This is a great practice to record in a manifesto journal. On one side of the paper, you will write your existing beliefs. In the middle, you will draw a line. On the other side, you will write an upgraded, opposing opinion.
Prompts:
| Money is hard to make | Money is very easy to make |
| The rich get richer, and the poor get poorer | Money is attracted energetically |
| Money is the root of all the evil | Money is just energy, just like food |
| Only certain professions make a lot of money | Beliefs attract money, not professions |
Surrender & Align
The goal of this practice is to relaxed and have trust that everything will work out. This could be seen by manifesters as giving yourself over to the universe and letting things unfold as they will. However, it’s also a self-care and self-compassion activity. It’s alright for you to be human. But aware of the significance of managing your stress and taking care of yourself.
Prompts:
- “I visualize myself releasing control of the situation, trusting the universe to guide me towards what’s best.”
- “I express gratitude for any lessons learned or opportunities presented, even if they seem unexpected.”
- “I affirm my openness to aligning with the flow of the universe, letting go of resistance.”
- “I release any limiting beliefs or fears holding me back from achieving my desires. I trust the Universe to guide me on the path to success.”
- “I visualize achieving my goals with ease and grace. The path unfolds effortlessly, filled with joy and positive energy.”
Relationship Journal
If you’re really committed to it, this practice will assist you in beginning to draw more positive qualities and less negative ones from people with whom you are at odds. Choose a special someone and list ten or more things each day that you find admirable about them. Continue doing this for a few days. Although difficult at first, you’ll start to soften and your connection will start to change. It is an enduring principle.
Prompts:
- “We communicate openly and honestly, fostering a deep understanding and connection in our relationship.”
- “We prioritize spending quality time together, creating lasting memories filled with joy and laughter.”
- “We support each other’s dreams and aspirations, celebrating each other’s successes and offering strength during challenges.”
- “My ideal companion is type, compassionate, and shares my values. We have a deep connection built on love, agree with, and mutual appreciate.”
- “Our love burns shiny with passion and pleasure. We discover pleasure in spending satisfactory time collectively, creating lasting reminiscences.”
Health & Fitness Manifestation
Manifestation journal for health and fitness will be one of the effective tool for realizing your wellness objectives.
Prompts:
- “I wake up feeling energized and invigorated, ready to embrace the day with a healthy body and a positive mind.”
- “Today, I make conscious choices to nourish my body with healthy, delicious foods that fuel my well-being.”
- “I find joy in movement, whether it’s a brisk walk in nature or a dance session in my living room.”
- “I am devoted to achieving my fitness dreams. I celebrate every step along the journey and revel in the method of turning into a more fit me.”
- “I appreciate my body for all that it allows me to do. I treat myself with kindness and recognize as I work in the direction of my fitness dreams.”
Wrap-up
Accept the power of journaling for manifestation and watch as your dreams come true! Hope you like the collection of manifesting journal examples.
You will be able to strengthen your relationship with your wants, increase the energy of manifestation, and take motivated action towards your objectives by implementing these manifestation journal examples into your daily routine. Wishing you have success, happiness, and plenty in your manifestation journey—-Happy Journaling!
